Welcome to my practice
Those first steps we face when trying to find the right therapist can be a daunting experience. I believe in a relational approach, which means we face that first session together, you are not alone. I am a friendly, creative therapist and supervisor, aiming to provide a safe, containing space for you. You might be seeking out a therapist because there is a particular problem you are facing right now, or you may be at a point in life where you want to go on a explorative journey to understand yourself more. Either way, I am trained to support your process. I work in a lovely room in the beautiful Celtic town of Chepstow and would be happy to welcome you there.
Psychotherapy
I have over fifteen years experience of walking alongside clients who
have suffered sexual abuse or early childhood trauma and the long
term effects. This might include anxiety, depression, feelings of
isolation, further relationship problems. As an integrative
psychotherapist I respect that each person is an individual, what
works for one does not work for all.
Supervision
I have an advanced certificate in Relational supervision. I offer one to one sessions or I can facilitate group supervision sessions. Decent relational supervision is not just important, but essential within the helping professions. That is a non hierarchical, non judgemental space for people to feel safe enough to reflect on their work with clients, especially the uncomfortable areas of the work that raises shame and guilt within us. Without this space these issues remain hidden, even from ourselves, and will impact how we respond to our clients. I offer both individual and group supervision sessions.
Vocal therapy
As an Integrative therapist, I also include the use of vocal sounds.
Making vocal sounds can release the blocks in our bodies and lead us
into connection with the emotion. This can lead the body into more
‘flow’ and a feeling of aliveness. Finding our own authentic voice
requires a sense of curiousness, not judging what you hear, all part
of the work. If you feel like your voice is suppressed or not heard,
feel free to contact me.
Where?
My therapy practice is based in the Wellbeing Centre, Bank St, Chepstow NP165EL. The centre is right by the high street with easy access to buses and car parking. It is close to several coffee shops making it a nice place to wait if you arrive early.
